four counterintuitive things to do when you're overwhelmed by your child's substance use or emotional challenges, with Brenda Zane

In this solo episode, I share four counterintuitive things that can help when you get to the point where you don't know what to do and are paralyzed and feeling helpless. Getting yourself unstuck and encouraged is an important part of helping your son or daughter, so take a short break, dog walk or drive around the neighborhood and soak up some love and hope from today's show.