a quick way to gain control when crisis hits with Brenda Zane

You've probably been there - that moment when something unexpected or horrible happens and you feel yourself reacting in a highly emotional way. It might be finding the stash of weed or empty vodka bottles - whatever it is, it sets you into panic mode and you're not sure what to do. This episode is a short but practical one to help you in those exact moments when the "thing" has happened and you need to handle it, but don't know how.