using rituals to withstand distress, build resilience and counteract triggers when your child is misusing drugs or alcohol (and a little pep talk), with Brenda Zane

There's never a shortage of discomfort, distress, or triggers when you have a son or daughter who's misusing drugs or alcohol. You can live in a constant state of unrest and feel as if you have no control over anything. I share in this episode how parents can use simple rituals to withstand the varying levels of chaos, unpredictability, and frequent triggers in their day-to-day lives.